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	<title>Comments on: Lifting Weights–A Guide for Real Women, Part 3</title>
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	<link>http://thatsnoice.com.au/lifting-weights-guide-for-real-women-part-3/</link>
	<description>It&#039;s Aussie for Awesome</description>
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		<title>By: weight loss diva</title>
		<link>http://thatsnoice.com.au/lifting-weights-guide-for-real-women-part-3/comment-page-1/#comment-2681</link>
		<dc:creator>weight loss diva</dc:creator>
		<pubDate>Fri, 28 Sep 2007 15:30:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.allforwomen.com.au/2007/08/lifting-weights%e2%80%93a-guide-for-real-women-part-3/#comment-2681</guid>
		<description>I&#039;ve recently started a weight training program that I do at home and have found some great tips from these articles. Knowing how to lift weights properly is something that can help you avoid injury and get the results you want.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve recently started a weight training program that I do at home and have found some great tips from these articles. Knowing how to lift weights properly is something that can help you avoid injury and get the results you want.</p>
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		<title>By: Mara B.</title>
		<link>http://thatsnoice.com.au/lifting-weights-guide-for-real-women-part-3/comment-page-1/#comment-2680</link>
		<dc:creator>Mara B.</dc:creator>
		<pubDate>Sat, 11 Aug 2007 15:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.allforwomen.com.au/2007/08/lifting-weights%e2%80%93a-guide-for-real-women-part-3/#comment-2680</guid>
		<description>I&#039;ve really enjoyed the weight lifting articles. I really DO need to start doing something to get in better shape. The articles will be helpful.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve really enjoyed the weight lifting articles. I really DO need to start doing something to get in better shape. The articles will be helpful.</p>
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		<title>By: Leigh</title>
		<link>http://thatsnoice.com.au/lifting-weights-guide-for-real-women-part-3/comment-page-1/#comment-2679</link>
		<dc:creator>Leigh</dc:creator>
		<pubDate>Fri, 10 Aug 2007 00:40:21 +0000</pubDate>
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		<description>Thank you so much Maria for sharing these articles with us.

I have some other great links that ladies might find useful as well as those you have mentioned.

Our &lt;a href=&quot;http://www.allforwomen.com.au/2007/04/free-online-weight-loss-tools/&quot; rel=&quot;nofollow&quot;&gt;Free online weightloss article&lt;/a&gt;

The &lt;a href=&quot;http://www.allforwomen.com.au/Links/health-and-beauty/weight_loss_training/&quot; rel=&quot;nofollow&quot;&gt;Weightloss and training section&lt;/a&gt; of the links directory.

Ans great blog I have been enjoying reading, &lt;a href=&quot;http://realwomensfitness.com/&quot; rel=&quot;nofollow&quot;&gt;Real Women Fitness&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thank you so much Maria for sharing these articles with us.</p>
<p>I have some other great links that ladies might find useful as well as those you have mentioned.</p>
<p>Our <a href="http://www.allforwomen.com.au/2007/04/free-online-weight-loss-tools/" rel="nofollow">Free online weightloss article</a></p>
<p>The <a href="http://www.allforwomen.com.au/Links/health-and-beauty/weight_loss_training/" rel="nofollow">Weightloss and training section</a> of the links directory.</p>
<p>Ans great blog I have been enjoying reading, <a href="http://realwomensfitness.com/" rel="nofollow">Real Women Fitness</a></p>
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